About Me
Real Delicious Food
Hi, I’m Sophie — a food lover, Registered Dietitian, and Certified Diabetes Care and Education Specialist based in Miami. My passion for nutrition began early, growing up in a home where balanced meals were a way of life. My mom, a home economics teacher, taught me that food can be both wholesome and full of flavor.
That belief shaped my entire approach: healthy eating should never mean bland or boring. I’m here to show you that nourishing your body can be simple, satisfying, and delicious. With that mission in mind, I created Sophie’s Nutrition Table — a space where good food meets real-life wellness, one bite at a time.
What You’ll Find Around Here
Veggies, but make them irresistible.
I know, not everyone’s a veggie lover—yet. But give a few of my recipes a shot and you might just change your mind. I love showing creative ways to enjoy vegetables in forms you’ve maybe never considered. Focus on the ones you enjoy, and let me introduce you to a few new favorites along the way.
Wholesome, real ingredients.
No artificial sweeteners, no low-fat gimmicks, and definitely no protein powders or trendy supplements here. Just simple, nourishing ingredients you can feel good about—and pronounce.
A fresh take on food trends.
I keep an eye on what’s buzzing in the nutrition world and bring those ideas into the kitchen—with my own twist, of course. Occasionally I’ll use a unique ingredient, but most of the time you’ll find everyday items that are easy to source.
Quick nutrition tips, served with love.
As a registered dietitian, I’ll sprinkle in bite-sized info on the health benefits of key ingredients. Some of my content is tailored to those managing diabetes, but honestly, the balanced, delicious approach is something everyone can enjoy.
